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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 6.6 g
  • Cholesterol: 54.3 mg
  • Sodium: 2,585.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Easy Vietnamese Pork Chops calories by ingredient
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Easy Vietnamese Pork Chops

Submitted by: AQUABABY7

Introduction

Delicious and lean pork chops, just a few simple ingredients. Calorie count is actually lower than stated because most of the marinade is not consumed! Delicious and lean pork chops, just a few simple ingredients. Calorie count is actually lower than stated because most of the marinade is not consumed!
Number of Servings: 6

Ingredients

    6 pork chops, bone in
    Soy Sauce (about 1/2 cup)
    Fish Sauce (about 1/2 cup)
    2 bunches green onions
    3 stalks lemongrass
    3 cloves garlic
    pinch of sugar

Directions

1. Mince lemongrass and garlic
2. Finely chop green onions
3. Combine veggies/herbs in a bowl
4. Add enough soy sauce and fish sauce to coat veggies, plus an additional splash of each.
5. Add sugar and combine well
6. Lay pork chops in shallow dish and coat with marinade
7. Cover and place in refrigerator for at least 2 hours
8. Lightly coat skillet with non-stick cooking spray
9. Cook pork chops on medium heat until juices run clear (about 10-15 mins, depending on size)

Number of Servings: 6

Recipe submitted by SparkPeople user AQUABABY7.






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