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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 2.2 g
  • Cholesterol: 49.5 mg
  • Sodium: 163.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Apricot Chicken calories by ingredient
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Apricot Chicken

Submitted by: KERYRL

Introduction

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream... The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...
Number of Servings: 6

Ingredients

    3 full Boneless Skinless Chicken Breast (cut in half)
    1 packet of Lipton Onion Soup MIx Dry
    1 14 oz Can of Apricots in Lite Syrup
    1/4 cup of Sour Cream Reduced Fat

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Directions

Preheat oven to 350, put the chicken in a glass baking dish and mix the Apricot Nectar with the Onion soup mix until blended well. Pour over the chicken, bake covered for 50 minutes, then remove from over and place the Apricot halves on top of the chicken and return to the oven uncovered and bake for 10 more minutes. Stir in the sour cream just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user KERYRL.






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Member Ratings For This Recipe

  • This was very good. I used theighs instead of breasts and it was so moist. Will be making again! - 6/1/10

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  • While having high hopes for this one it seemed kinda bland to me, maybe I cooked it to long. If I try it again I will cook it for less time. - 4/20/10

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  • Very Good
    0 of 1 people found this review helpful
    :) Interesting combination that turned out to be very good! (And SUPER easy!) Will make again. - 3/8/10

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  • Rating this one again, I make it all the time! I've passed the recipe around the family and everyone loves it, even the men! - 2/25/10

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  • OMG---AMAZING! I ended up using peaches because i couldn't find canned apricots. I cut it up and put it in a salad. My new fave! I don't like using canned produce--next time I am going to try this with fresh fruit! - 2/25/10

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  • This sound likes a really weird combination but was really good. I didn't have chicken so I used some boneless pork instead. I added some of the sauce to my brown rice when I cooked it and it was a great dinner! - 2/11/10

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