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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Fruit and yogurt parfait calories by ingredient
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Fruit and yogurt parfait

Submitted by: KNITTER09

Introduction

Yummy sweet and good on protein- got the basic idea from Dr. OZ. I like the fact that it adds in some crunchy... Yummy sweet and good on protein- got the basic idea from Dr. OZ. I like the fact that it adds in some crunchy...
Number of Servings: 1

Ingredients

    1/2 cup frozen mixed berries
    1/4 greek plain yogurt
    1/3 granola of choice ( I used cascadian farms- they don't add weird stuff)

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Directions

Puree the fruit till you get the texture you like. Mix in yogurt and spinkle granola on top.

Number of Servings: 1

Recipe submitted by SparkPeople user KNITTER09.






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