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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.9
  • Total Fat: 3.8 g
  • Cholesterol: 155.0 mg
  • Sodium: 486.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 54.1 g

View full nutritional breakdown of Good Seasonings Chicken calories by ingredient
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Good Seasonings Chicken

Submitted by: ALLNEWCARLYN

Introduction

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy
Number of Servings: 1

Ingredients

    Good Seasoning's Italian Dressing Packet

    Garlic Powder

    Onion Powder

    Parm Cheese- any kind you like!

    Boneless, skinless chicken breasts (one serving of this recipe is 2 chicken breasts!)

Directions

Preheat the oven to 425

Place all spices into a bowl

Take chicken breast and place it into the spice bowl.
Generously cover the breast in the spices then place into a glass cooking dish.

Cook the chicken in the oven for 10-15 minutes, or until the chicken breast is cooked through(depends on size/thickness)

After the chicken is cooked through, put the oven on broil for an additional 3-5 minutes, this will give it a crispy coating.


ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user CARLYNGRACE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love this chicken- it tastes breaded due to the parmesan cheese but no carbs! I use 1 pk good seasons italian dressing mix, 1/2 cup parm cheese and tsp garlic powder - 2/1/11

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  • 4 servings - 8/5/13

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  • I was skeptical but wow! It turned out great and I'm not even a fan of chicken breasts. At first, I was concerned about not having exact measurements but then I just tossed some seasonings in. Next time I will had more Parmesan to tone down the saltiness of the Italian dressing mix. - 7/17/13

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  • Just put this in the oven i hope it comes out good, i didnt have the Italian dressing pack so i had to make it from scratch.... we will see... smells good.....came out wonderful had to bake a little longer bc the breast bigger but it was very good.
    - 9/26/12

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  • Where are the carbs coming from? - 5/31/12

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  • Extremely tasty and easy!! Will definitely be making this again!! - 6/1/11

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  • 160 cal season, 220 cal cheese 1/2c, chicken 4 oz 120
    9 tenders is 102 calories per or 215 - 4/5/11

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  • This was SO delicious - I made it with boneless, skinless chicken thighs instead because white meat chicken breasts are so dry to me. SO yummy - I just wish the recipe's author would have specified amounts for all the ingredients! Also, I had to add bread crumbs - there wasn't enough "breading". - 2/8/11

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  • Incredible!
    1 of 1 people found this review helpful
    Made this one for YEARS! Time tested, fabulous!!! - 3/18/11

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