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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 1.0 g
  • Cholesterol: 17.4 mg
  • Sodium: 194.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Low Fat Bran Muffins calories by ingredient
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Low Fat Bran Muffins

Submitted by: JULIAAWATTS26

Introduction

A banana adds extra flavor to this favorite A banana adds extra flavor to this favorite
Number of Servings: 12

Ingredients

    1 cup Whole Wheat Flour
    1.5 teas Baking Powder
    .5 teas Baking Soda
    .5 teas Ground Cinnamon
    2 cups 100% Bran Cereal
    1 cup Skim Milk
    .33 cup firmly packed Brown Sugar
    1 Egg
    .5 cup Applesauce
    1 Banana, mashed

Directions

Mix flour, baking powder, baking soda, and cinnamon in large bowl. Mix cereal, milk, and sugar in medium bowl; let set for 5 minutes. Stir in egg, applesauce, and banana. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)

Spoon into muffin pan sprayed with cooking spray, filling each cup 2/3 full.

Bake at 400% for 18 to 20 minutes or until golden brown. Serve warm or freeze and reheat.

Number of Servings: 12

Recipe submitted by SparkPeople user JULIAAWATTS26.






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