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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 6.1 g
  • Cholesterol: 39.0 mg
  • Sodium: 495.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Chicken Tamale Casserole calories by ingredient
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Chicken Tamale Casserole

Submitted by: SUZH58


Number of Servings: 8

Ingredients

    1 cup preshredded 4 cheese mexican blend cheese, divided
    1/3 cup fat-free milk
    1/4 cup egg substitute
    1 teaspoon ground cumin
    1/8 teaspoon ground red pepper
    1 (14 3/4 ounce) can cream-style corn
    1 (8.5 ounce) box of corn muffin mix (Jiffy)
    1 (4 ounce) can chopped green chiles
    cooking Spray
    1 (10 ounce) can red enchilada sauce (Old El Paso)
    2 cups shredded cooked deli chicken
    1/2 cup fat-free sour cream

Directions

Preheat oven to 400.

Combine 1/4 cup cheese and next 7 ingredients (through ciles) in a large bowl, stirring just until moist. Pour mixture into a 13x9 pan coated with cooking spray.

Bake at 400 for 15 minutes or unti set. Pierce entire surface liberally with a fork, pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400 for 15 minutes or until cheese melts. Remove from ove, let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

Number of Servings: 8

Recipe submitted by SparkPeople user SUZH58.






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