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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 11.3 g
  • Cholesterol: 84.2 mg
  • Sodium: 151.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.8 g

View full nutritional breakdown of Spicy Lean Turkey Meatballs calories by ingredient
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Spicy Lean Turkey Meatballs

Submitted by: SCATTS

Introduction

Cheese-free baked turkey meatballs Cheese-free baked turkey meatballs
Number of Servings: 6

Ingredients

    1.5 lb ground turkey
    .5 cup wheat breadcrumbs
    2 cloves garlic, minced
    half a small onion, finely chopped
    1 tbsp dried parsley
    1 tsp dried oregano
    .4 tbsp red pepper flakes
    2 egg whites
    2 tsp salt
    2 tsp fresh ground pepper

Directions

Combine all ingredients and form into small meatballs.

Place on a lightly greased (use pam or similar) cookie sheet and place under broiler for 20 minutes, turning to evenly distribute browning.

Serve as a replacement for your favorite meatball dishes. :)



Number of Servings: 6

Recipe submitted by SparkPeople user SCATTS.






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