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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 2.0 g
  • Cholesterol: 4.6 mg
  • Sodium: 24.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Grilled Bananas and Cream calories by ingredient
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Grilled Bananas and Cream

Submitted by: SPARK728

Introduction

Here's a decadent dessert that's good for you! Here's a decadent dessert that's good for you!
Number of Servings: 1

Ingredients

    1 medium banana, fresh
    2 tbsp whipped cream, pressurized
    1/2 tsp cinnamon, ground
    1/2 tsp ginger, ground
    Pinch of allspice
    5 sprays of imitation butter spray

Directions

Cut the banana in half, leaving the skin on.
Score the back of the banana down the middle to make peeling easier when cooked.
Mix the spices together.
Spray the cut side of the banana with three sprays of butter spray.
Sprinkle most of the spice mix over the cut side of the banana, reserving about a quarter of the mix.
Place the banana cut side down on grill, and cook on medium heat about 5 minutes, or until banana is hot all the way through.
Peel the banana and spray twice with butter spray. Sprinkle the rest of the spice mix over the banana. Cut into pieces and top with whipped cream.
You'll love to serve this to guests, and they won't believe how healthy it is!

Number of Servings: 1

Recipe submitted by SparkPeople user SPARK728.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I tried this, but I took the skin off. Im going to leave the skin on next time. - 6/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I thought this was really yummy! - 5/29/08

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  • 1 of 1 people found this review helpful
    My husband loved it and so did I! I plan to make this often... the only thing I changed was adding a little nutmeg and using less ginger. - 5/12/08

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  • Very Good
    1 of 1 people found this review helpful
    I used a little bit of cocoa powder, a sprinkle of cinnamon sugar, and fat free cool whip, and no butter and it was delicious! - 7/5/07

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  • Very Good
    1 of 1 people found this review helpful
    This is so delicious, my hubby even loves it! - 3/22/07

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  • We tried this for the 1st time as a summertime desert (no cream and with just cinnamon sprinkled overtop) - delicious! Must use fresh bananas! (the fresher the better - ripe ones get a wang-y taste) The kids loved this too - didn't realize it was healthy, and I'm not spoiling that! Yummy! :-) - 6/25/13

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  • My boyfriend doesn't like whipped cream, so we had the bananas with a little bit of chocolate ice cream, delish! - 6/10/10

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  • Sounds easy and yummy! - 6/10/10

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