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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 568.2 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 17.2 g
  • Protein: 15.8 g

View full nutritional breakdown of South Beach Chock-Full-Of-Veggies Chili (Phase 1) calories by ingredient
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South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH


Number of Servings: 4

Ingredients

    Olive Oil, Extra Virgin, 1 tbs
    2 Green Peppers (bell peppers), chopped
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Onions, raw, 1 large, chopped
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long), chopped
    Garlic, raw (1 clove / serving), 3 serving
    Chili powder, 1 tbsp
    Oregano, ground, 1 tbsp
    Cumin seed, 1 tsp
    Salt, .25 tsp
    Beans, pinto, 3.75 cup

Directions

This made 4 (2 cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user MTNGRLMCH.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    It's ok as written, a little too think and dry. I added a can of diced tomatoes and some broth to make it more chili/soup like. - 1/3/11

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  • Very Good
    1 of 1 people found this review helpful
    I've made this before. The original recipe calls for 1-14.5oz can of no salt added diced tomatoes with juices. - 3/19/10

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  • This is a weekly go-to for my family. - 10/6/11

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  • I have this recipe too and I LOVE it. The tomato-lima bean soup is also great :) - 2/9/10

    Was this review helpful?   yes  No