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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 9.8 g
  • Cholesterol: 224.7 mg
  • Sodium: 403.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Ham & Rice Casserole calories by ingredient
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Ham & Rice Casserole

Submitted by: MKB872


Number of Servings: 8

Ingredients

    2 cups brown rice, uncooked
    1 cup diced ham
    1 cup onion, chopped
    1 cup green pepper, chopped (opt'l)
    8 eggs, beaten

Directions

Cook rice according to package directions. In an electric skillet, saute the ham, onions and green peppers. Stir in eggs. Cook until eggs are done. Stir in the rice and serve. Makes about 8 - 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MKB872.





TAGS:  Beef/Pork |

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