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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 2.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 120.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.5 g

View full nutritional breakdown of CornTomato Summer Salad calories by ingredient
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CornTomato Summer Salad

Submitted by: MICKEYF57

Number of Servings: 6


    1 can Whole Kernal Corn, drained
    1 large Tomato, diced
    1 Tbsp. Dill Weed, dried
    2 Tbsp. Kraft Mayo Light
    1/4 c. Onion, Red or Green, diced.
    Ground Black Pepper, to taste!


Open and drain whole kernal corn, pour into bowl. Dice tomato and onion (green or red), mix with corn. Add dill weed and mayo and stir. Salt and Pepper to taste. For fewer calories, you may also use any low cal Italian type of dressing. Great side salad for the summer time, goes great with BBQ. Serve cold! You can double recipe to serve more people!

Number of Servings: 6

Recipe submitted by SparkPeople user MICKEYF57.

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