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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 1.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 239.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Salmon Fried Rice and Veggies calories by ingredient
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Salmon Fried Rice and Veggies

Submitted by: VICIOUS421

Introduction

This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings. This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings.
Number of Servings: 2

Ingredients

    2 ounce package of boneless, skinless Pink Salmon
    1 cup of already cooked Rice
    2/3 cup of Bean Sprouts
    1/3 cup of Baby Corn
    1/4 cup Water Chestnuts
    2 ounces Bamboo Shoots

Directions

I recommend rinsing all of the veggies good before cooking.
Put all ingrediants except the rice into a non stick skillet or a wok.
Fry on medium heat til starts to get warm, stirring often. About 5 minutes
Add rice and continue to fry another 5 to 10 minutes until done.
Makes two 7.2 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user VICIOUS421.






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