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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 71.9 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.9 g

View full nutritional breakdown of 5 min chocolate mug cake (1/2) calories by ingredient
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5 min chocolate mug cake (1/2)

Submitted by: KENZI30

Introduction

1/2 serving chocolate mug cake with some healthy variations 1/2 serving chocolate mug cake with some healthy variations
Number of Servings: 1

Ingredients

    2 tbsp wheat flour
    2 tbsp splenda
    1 tbsp cocoa powder
    2 tbsp egg beater/ reddi egg etc
    1 1/2 tbsp nonfat milk
    1 1/2 tbsp unsweetened applesauce
    1/4 ts vanilla extract

Directions

Add dry ingredients to mug, and mix well. Add the egg substitute and mix thoroughly. Pour in the milk and applesauce and mix well. Add the vanilla extract, and mix again.
Put your mug in the microwave and cook for 1 min 30 sec at 1000 watts (high).

Number of Servings: 1

Recipe submitted by SparkPeople user KENZI30.






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Member Ratings For This Recipe

  • What if you don't use egg substitute?? - 1/6/10

    Reply from KENZI30 (1/6/10)
    then its half an egg. beat the egg first then measure out about 2 tablespoons


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