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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 5.6 g
  • Cholesterol: 19.1 mg
  • Sodium: 679.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Kat's Tuna Wrap calories by ingredient
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Kat's Tuna Wrap

Submitted by: KATHYB07

Introduction

Need a High Protein Lunch? Look no further! Need a High Protein Lunch? Look no further!
Number of Servings: 3

Ingredients

    1 can Tuna, packed in water, drained
    2 Tbls Miracle Whip Light
    1/2 cup shredded Iceburg lettuce
    1/2 cup chopped tomatos
    1/2 cup shredded fresh spinach
    1/3 cup chopped cucumber, peeled
    3 Whole Wheat Flour Tortillas

Directions

Mix all ingredients together, except tortillas. Evenly divide mixture over the 3 tortillas. You can easily wrap the other 2 tortillas for eating later.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user KATHYB07.






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