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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 6.0 g
  • Cholesterol: 78.3 mg
  • Sodium: 272.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Onion Breaded Baked Chicken calories by ingredient
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Onion Breaded Baked Chicken

Submitted by: TREELUVR87

Introduction

Mix the corn flakes with the onion soup mix and garlic powder, coat chicken in egg then roll in flake mixture. Bake at 375 degrees for 25 minutes or until done. Mix the corn flakes with the onion soup mix and garlic powder, coat chicken in egg then roll in flake mixture. Bake at 375 degrees for 25 minutes or until done.
Number of Servings: 4

Ingredients

    Two cups corn flakes, crushed
    One egg or egg white
    One package of onion soup mix
    One tablespoon garlic powder
    One half cup shredded swiss cheese
    Boneless, skinless chicken breast (I used tenders)

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Directions

Crush two cups of corn flakes. Add the package of onion soup and the tablespoon of garlic powder and mix well.

Separate the egg if you wish; this recipe's nutritional information used the entire egg. Dip each piece of chicken first into the egg, then into the flake mixture and press the mixture into the chicken breast, coating well. Place in a baking dish and bake for 15 minutes at 375 degrees. Remove from oven and spread shredded swiss across the top, place back in the oven for another ten minutes or until cooked thoroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user TREELUVR87.






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