Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.5
- Total Fat: 8.8 g
- Cholesterol: 19.7 mg
- Sodium: 648.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.2 g
- Protein: 15.3 g
View full nutritional breakdown of Healthy Breakfast Sandwich calories by ingredient
Healthy Breakfast Sandwich
Submitted by: TANGYTANGERINEIntroduction
delicious and nutritious delicious and nutritiousNumber of Servings: 1
Ingredients
-
egg white, fresh, 1 large
American Cheese, 1 slice (3/4 oz)
*Spinach, cooked, .5 cup
*Alexia (Foccacia Artisan Bread), 1 serving
Directions
Slice foccacia and place in toaster or on grittle pan. Saute spinach in none stick pan until heated, remove. Add egg whites to pan and cook until done, place egg, cooked spinach and slice of cheese on foccacia - ENJOY!!! (salt and pepper to taste)
Number of Servings: 1
Recipe submitted by SparkPeople user TANGYTANGERINE.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGYTANGERINE.
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