Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 414.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 70.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.9 g
- Protein: 61.8 g
View full nutritional breakdown of Fruity Protein Smoothie calories by ingredient
Fruity Protein Smoothie
Submitted by: NIEMALEEIntroduction
Loaded with protein. Great for before or after your workout. Loaded with protein. Great for before or after your workout.Number of Servings: 1
Ingredients
-
1/2 c. liquid Egg white
1/2 c. Silk Vanilla Soy Milk
1 TbspFlaxseed
1 Tbsp Wheat Germ
3 medium fresh Strawberries
3 small Pineapple cubes
3 small Cantaloupe cubes
1/4 c. water
Syntrax Nectar Protein, 2 scoops (or may used preferred protein powder, however, this will alter the nutritionals)
Directions
*Be sure to use PASTEURIZED liquid egg whites for this smoothie. Not regular egg whites*
Place all ingredients into blender and blend until smooth. May add ice as a thickener. Enjoy.
Makes 1-16 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NIEMALEE.
Place all ingredients into blender and blend until smooth. May add ice as a thickener. Enjoy.
Makes 1-16 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NIEMALEE.
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