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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 61.8 g

View full nutritional breakdown of Fruity Protein Smoothie calories by ingredient
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Fruity Protein Smoothie

Submitted by: NIEMALEE

Introduction

Loaded with protein. Great for before or after your workout. Loaded with protein. Great for before or after your workout.
Number of Servings: 1

Ingredients

    1/2 c. liquid Egg white
    1/2 c. Silk Vanilla Soy Milk
    1 TbspFlaxseed
    1 Tbsp Wheat Germ
    3 medium fresh Strawberries
    3 small Pineapple cubes
    3 small Cantaloupe cubes
    1/4 c. water
    Syntrax Nectar Protein, 2 scoops (or may used preferred protein powder, however, this will alter the nutritionals)

Directions

*Be sure to use PASTEURIZED liquid egg whites for this smoothie. Not regular egg whites*

Place all ingredients into blender and blend until smooth. May add ice as a thickener. Enjoy.

Makes 1-16 oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NIEMALEE.






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