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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 0.9 g

View full nutritional breakdown of Lusciously Sweet Berries calories by ingredient
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Lusciously Sweet Berries

Submitted by: SHADOWPRINCESS

Introduction

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants. This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.
Number of Servings: 4

Ingredients

    1.5 cup Strawberry halves
    1 cup of Blueberries
    1 cup of Raspberries
    1 tsp of Vanilla Extract
    4 tsp of Sugar

Directions

Rinse fruits & slice strawberries. Set aside.
In large bowl, add sugar and vanilla. Stir to combine. Add fruit & toss until fruit is evenly coated in sugar/vanilla.

You may add more or less sugar to taste, but this will alter the nutritional information. Raw or brown sugar may be used instead of ordinary granulated sugar for a more natural sweetner.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SHADOWPRINCESS.






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Member Ratings For This Recipe

  • GOING_TO_LOSE

    Incredible!
    1 of 1 people found this review helpful
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    I added Kiwi! So good! - 2/2/09

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  • ACHRISTINE82

    Incredible!
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    I don't ever eat enough fruit, and this is now my go to dessert! Just lightly sweet enough to the taste while still letting the natural tartness of the berries to come through and adding the vanilla gives it a nice kick! Yum Yum I loved it and have made it three times this week. So low in cals too! - 7/2/11

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  • BACORONA

    Incredible!
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    Awesome!! The vanilla adds so much to fruit! - 8/22/10

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  • KATMOOSE53


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    I use all kinds of fruit plus splenda instead of regular sugar. Top it off with a spoonful or two of Green Vanilla Yogurt. Great breakfast! We eat this 3 or 4 mornings a week. What a great way to start out your morning. - 6/30/10

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  • VGINNY

    Incredible!
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    -----mmmmmmTo die for!!!!!!!! - 6/30/10

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  • JILLMARI


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    Packed it up and took it on a motorcycle ride and had a picnic in the mountains. Fabulous! - 6/25/10

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  • FOOD_CRAZY

    Incredible!
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    simple - 7/29/09

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  • SALLYSEAGULL1

    Incredible!
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    Delicious - 6/20/09

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  • PUPSALOT

    Incredible!
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    Very yummy. A great way to get fruit in your diet. - 12/17/08

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  • LYNETTE-URSULA


    0 of 1 people found this review helpful
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    it sounds interesting - 2/12/08

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  • JENNYASHLEIGH

    Incredible!
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    Loved it! I ended up using blackberries instead of blueberries because the store was out, but it tasted great. I also used Splenda instead of sugar for fewer calories. Hopefully the store will have blueberries next time I go. - 9/20/07

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  • PANSYCAT

    Incredible!
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    nice way to get fruits in the day. very tasty... - 9/3/07

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  • KELPA123


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    Simple to make. Sweet and refreshing. It's a winner! - 7/8/07

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  • SPECIALD

    Incredible!
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    I haven't made this yet but I have a grandson that will turn 25 on Tuesday. I believe this will be the perfect side dish to bring to the party. Sounds cool and tasty. - 7/8/07

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  • CAC2584

    Incredible!
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    I decided to try this for the 4th of July and it was a hit! The hostess of the party was so disappointed that it all went because she wanted the leftovers all to her self! - 7/5/07

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  • KIPPERSMA

    Incredible!
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    Deelish! What a great way to get in those antioxidants. I will make this for my friends. - 7/4/07

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  • ALLTHELIVESOFME

    Incredible!
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    I made this for a party this weekend, and it won rave reviews. This will become a staple in the future - YUM! - 6/25/07

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  • DRAGONFLIES

    Incredible!
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    I love mixing fruits together. Mixing these berries were just an added plus. Thanks for posting this recipe!! - 6/12/07

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  • ESKIMOKISSES1

    Incredible!
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    yummy! - 6/8/07

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  • LORICLEMENTS

    Incredible!
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    This is a wonderful, easy recipe! Great for summertime. Had a lot of people comment on how good it was during social hour at church. I will definatly make it again, and again, and again!!!! - 6/5/07

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  • CARDINALS2


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    That recipe was delicious. - 6/4/07

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  • MOOSTERL

    Incredible!
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    Even better using maple syrup instead of vanilla & sugar. Fabulous served over steel cut oatmeal cooked in non-fat milk topped with a tsp of crushed glazed pecans. - 6/4/07

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  • SUMMERLYN67

    Incredible!
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    Thanks for this great recipe. :) - 6/1/07

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  • KAUAIKISS

    Incredible!
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    Simple and perfect! Thank you! - 5/28/07

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  • GREATCOP0193

    Incredible!
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    Great recipe. - 5/25/07

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  • TXDAISYGIRL

    Incredible!
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    Wonderful recipe! Thanks! - 5/23/07

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