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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 8.5 g
  • Cholesterol: 82.5 mg
  • Sodium: 170.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Lemon Tilapia calories by ingredient
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Lemon Tilapia

Submitted by: LORE108

Introduction

Very light recipe for those who like tilapia Very light recipe for those who like tilapia
Number of Servings: 2

Ingredients

    2 large fresh Tilapia fillets
    2 TBSP margarine
    1 Tsp lemon juice
    Dash Black Pepper or Freshly Ground Pepper

Directions

Pre-heat oven to 350 degrees. Place the 2 tilapia fillets in an oven safe baking dish with sides at least 1 inch high. Place margarine in a microwave-sfae cup or bowl and microwave for 30 seconds, until completely liquid. Add lemon juice and stir. pour margarine/lemon juice mixture over tilapia, using the entire mixture. Sprinkle pepper over top of the fillets. Cook at 350 degrees for 15 minutes, or until fish is flakey.

Number of Servings: 2

Recipe submitted by SparkPeople user LORE108.






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