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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 963.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Yummy Lentils and Spinach calories by ingredient
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Yummy Lentils and Spinach

Submitted by: LONNIE48
Yummy Lentils and Spinach

Introduction

From Vegweb.com
From Vegweb.com

Number of Servings: 4

Ingredients

    3/4 cup lentils
    5 cups water
    3 T. olive oil
    1 large garlic clove, minced or pressed
    1/4 t. red pepper flakes
    1 can chopped tomatoes
    juice of 1/2 lemon
    1 handful or 2 of baby spinach
    1 1/2 t. salt

Directions

Wash lentils.
Place lentils and water in large saucepan.
Bring water to a full boil, then lower the heat and cook, covered, for 20 minutes.
Reduce heat to low.
Stir in the olive oil, garlic, tomatoes, salt and pepper flakes.
Cover the pot, and simmer for 10-15 minutes, stirring occasionally.
Add spinach, cook 1 or 2 minutes more until spinach has just wilted.
Add lemon juice. Remove from heat. Serve with rice.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LONNIE48.






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