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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Tofu Scramble calories by ingredient
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Tofu Scramble

Submitted by: UPFORFUN03

Introduction

This is an excellent substitute for scrambled eggs. Looks great, tastes great. This is an excellent substitute for scrambled eggs. Looks great, tastes great.
Number of Servings: 4

Ingredients

    1/2 green bell pepper, diced
    1 block tofu, drained and pressed
    2 tbsp oil or margarine
    1 tsp garlic powder
    1 tsp onion powder
    1/2 tsp dried parsley
    1 tbsp soy sauce (I used amino acids)
    2 tbsp nutritional yeast
    1/2 tsp turmeric (optional)

Directions

Slice the (well drained) tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.
Saute onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.



Number of Servings: 4

Recipe submitted by SparkPeople user UPFORFUN03.






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