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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 443.5
  • Total Fat: 23.0 g
  • Cholesterol: 63.8 mg
  • Sodium: 1,391.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.4 g

View full nutritional breakdown of No Fat Crab Cakes calories by ingredient
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No Fat Crab Cakes

Submitted by: JUDIMOON
No Fat Crab Cakes

Introduction

From the book, Cooking with Crab From the book, Cooking with Crab
Number of Servings: 3

Ingredients

    Saltine Crackers .75 cup, crushed
    Bread crumbs, dry, grated, plain, .75 cup
    Old Bay Seasoning (1/4 tsp.), 2 serving
    Black Pepper (Ground), 0.25 tsp
    just Whites Deb El Dried egg whites 4 tsp, (prepared with water)
    Parsley, dried, 2 tsp
    Salt, table .5 teaspoon
    Green Onion, 1 tbsp
    Best Foods Light Maonaise .25 cup
    French's Worchestershire Sauce, 1 tsp
    DIJON MUSTARD, 1 tbsp
    water 2 Tbs
    Dungeness Crab - cooked, 8 oz


Directions

combine cracker crumbs, bread crumbs, Old Bay, salt & pepper, set aside; prepare Deb El egg whites as directed on can; whisk with parsley mayo, Dijon, Worcestershire, water & green onion, mix with dry ingredients, then carefully add crab, mix gently to avoid breaking crab lumps, form 6 tight balls, refrigerate 1 hr.
remove from fridge after 1 hr, press into patties, then
cook in 3 tbs vegetable oil, 6 mins each side.

serve with my roasted red pepper sauce (see recipe) or for fewer calories, Trader Joe's Red Pepper Spread as shown in foto above...

Yield = 6 crab cakes 2 per serving

Number of Servings: 3

Recipe submitted by SparkPeople user JUDIMOON.





TAGS:  Fish | Lunch | Fish Lunch |

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