SparkPeople Advertisers Keep the Site Free

4.5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 0.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 124.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Broccoli, Carrot and Chicken Soup calories by ingredient
Report Inappropriate Recipe

Broccoli, Carrot and Chicken Soup

Submitted by: GINITASD

Introduction

This is a nice way to start your supper or could be a supper alone... This is a nice way to start your supper or could be a supper alone...
Number of Servings: 4

Ingredients

    1 chicken breast, boneless, skinless
    1 cup broccoli, chopped
    1 cup carrots, chopped
    1 small onion, chopped
    2 garlic gloves
    1 dash black pepper
    1 dash salt (I use a low sodium)
    1/2 tsp cumin seed
    1/2 tsp coriander
    1/2 cup green bell pepper, chopped
    3-4 cups tap water
    2 medium potatoes, diced
    cilantro to taste

Directions

In a medium saucepan put the water to boil, add chicken breast, garlic, onion, pepper, balck pepper/salt, with the coriander, cumin seed, and the cilantro.
Boil until you can't see any pink flesh on the chicken.
Take the chicken breast out, chop and the add the broccoli, carrots and potatoes.
Let the vegetables and the potatoes cook and when ready serve in a bowl for main course or in a cup as an appetizer before lunch or dinner. You can even take it as a snack!

Number of Servings: 4

Recipe submitted by SparkPeople user GINITASD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe