SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.8 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Green Smoothie calories by ingredient
Report Inappropriate Recipe

Green Smoothie

Submitted by: NAVABROMBERGER

Introduction

This green drink is amazing -- the fruit completely overpowers the spinach and the spinach liquifies so you end up with a very healthy and very yummy drink.

Highly suggest you make this in a Vitamix or Blendtec because it will be so smoother. If you use a regular blender don't use frozen fruit or ice because that will probably break your blender.
This green drink is amazing -- the fruit completely overpowers the spinach and the spinach liquifies so you end up with a very healthy and very yummy drink.

Highly suggest you make this in a Vitamix or Blendtec because it will be so smoother. If you use a regular blender don't use frozen fruit or ice because that will probably break your blender.

Number of Servings: 1

Ingredients

    2 handfuls of spinach
    1 banana
    1 cup (or so) of frozen mango
    Enough water to cover spinach, about a cup or 2
    1 Tbl of flax seed oil

Directions

If you're using a regular blender, blend the spinach and water first, then add each ingredient one by one blending after each addition.

If you have a Vitamix or Blendtec, throw it all in and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user NAVABROMBERGER.






Great Stories from around the Web


Rate This Recipe