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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 4.3 g
  • Cholesterol: 33.5 mg
  • Sodium: 1,735.4 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Turkey Beans calories by ingredient
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Turkey Beans

Submitted by: SILLYFILLY1

Introduction

a main meal with turkey mince and red kidney beans. great served with pasta and green sald a main meal with turkey mince and red kidney beans. great served with pasta and green sald
Number of Servings: 3

Ingredients

    50z or 145 gms turkey mince
    1 420 gm can red kidney beans
    1 420 gm can tomatoes
    1 large onion diced
    1 tsp ginger
    1 tsp garlic
    3 tblspns tomato sauce
    3 tblspns worchestshire sauce
    1 tbspn sweet chilli sauce
    herbs of your choice

    55 gms wholemeal pasta cooked
    green salad

Directions

spray pan and fry onion garlic and ginger, add turkey mince and cook until brown, add all other ingredients and simmer for 15 mins - TOO EASY.

Number of Servings: 3

Recipe submitted by SparkPeople user SILLYFILLY1.






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