Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 216.3
- Total Fat: 10.7 g
- Cholesterol: 48.6 mg
- Sodium: 415.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.1 g
- Protein: 15.0 g
View full nutritional breakdown of Italian style garbanzo bean and ground turkey calories by ingredient
Italian style garbanzo bean and ground turkey
Submitted by: CJROGERSIntroduction
found this on the back of a Bush's bean can...it asked for Italian sausage...but I used ground turkey found this on the back of a Bush's bean can...it asked for Italian sausage...but I used ground turkeyNumber of Servings: 7
Ingredients
-
1 med. onion chopped
1 lb ground turkey 85/15
1 can 14oz. diced tomatoes with italian herb
1 can bush's garbanzo beans drained and rinsed
3/4 C water
Directions
brouwn ground turkey and add onion
add beans, tomato, and water simer for 15 min over med high heat
Number of Servings: 7
Recipe submitted by SparkPeople user CJROGERS.
add beans, tomato, and water simer for 15 min over med high heat
Number of Servings: 7
Recipe submitted by SparkPeople user CJROGERS.
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