Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.7
- Total Fat: 2.8 g
- Cholesterol: 74.6 mg
- Sodium: 522.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 29.9 g
View full nutritional breakdown of Chicken Tenders calories by ingredient
Chicken Tenders
Submitted by: CCLARSON35Introduction
This is my low carb version of chicken tenders. This is my low carb version of chicken tenders.Number of Servings: 8
Ingredients
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2 pounds chicken breast tenders or breasts
1/2 c. parmesan cheese
1 packet Good Seasons Garlic & Herb Salad Dressing
1/2 tsp garlic powder
Directions
Mix parmesan cheese, seasoning packet & garlic together in a shallow dish. If you're using breasts instead of tenders, cut each breast in half to make strips and coat each chicken
strip with this mixture. Spray non-stick cooking oil into a medium size baking dish. Arrange coated chicken strips side by side into dish. Bake at 400 degrees for 25-30 minutes, turning once during baking time.
Number of Servings: 8
Recipe submitted by SparkPeople user CCLARSON35.
strip with this mixture. Spray non-stick cooking oil into a medium size baking dish. Arrange coated chicken strips side by side into dish. Bake at 400 degrees for 25-30 minutes, turning once during baking time.
Number of Servings: 8
Recipe submitted by SparkPeople user CCLARSON35.
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Incredible!
