Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.8
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 970.2 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 9.7 g
- Protein: 7.8 g
View full nutritional breakdown of 3 Bean Chili calories by ingredient
3 Bean Chili
Submitted by: SHELLPROIntroduction
My hope for 3 servings of Vegetables in one pot. My hope for 3 servings of Vegetables in one pot.Number of Servings: 6
Ingredients
-
Ingredients:
Onions, raw, 1 cup, sliced.
*Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup.
Beans, red kidney, 1 cup, drained and rinsed.
*Goya, Pinto beans, 1 cup, same as kidney beans
.
Beans, great northern, 1 cup, same procedure as other beans.
*Diced Tomatoes Rotel green chilies, 1 can.
Black Olives, 12 jumbo, sliced.
*Chicken Boullion Cube (Wylers brand), 2 cubes.
Water, tap, 1.50 cup (8 fl oz).
Cinnamon, ground, 1 tbsp.
Garlic powder, 1 tsp.
Chili powder, 1 tsp.
*Cumin seed, 1 tsp.
Mrs. Dash (R) Original Blend, 0.25 tsp.
Directions
Slice onions, place into the Pot you've chosen to use. Add 2 Tbsp. of Olive Oil and Saute until translucent. Add the remaining Vegetables after following the procedures listed. Add the water and bouillon and seasoning. Bring the ingredients to a Full boil, reduce the heat and let simmer until ready to serve- add additional water if needed.
Garnish with a Sprinkle of Grated Cheddar and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Garnish with a Sprinkle of Grated Cheddar and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
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