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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 4.1 g
  • Cholesterol: 237.4 mg
  • Sodium: 178.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Dad's Healthy Kedgeree calories by ingredient
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Dad's Healthy Kedgeree

Submitted by: NIAS_MUMMY

Introduction

My Dad's healthy kedgeree My Dad's healthy kedgeree
Number of Servings: 8

Ingredients

    Tilapia, 4 x 3 ox fillets
    green pepper, 1 cup sliced
    zucchni, 2 cup sliced
    shrimp, 1 lb
    brown rice, 2.5 cups
    onion, 1 medium
    eggs, 4

Directions

Makes enough for 8 people;

Steam fish in oven grill. in aluminium foil pockets.
Cook rice in seperate pan until cooked.
Boil the 4 eggs and let to cool.
Lightly fry onion, pepper and zucchini using a few sprays of spray oil.
Then add other ingredients, mix well and add juice from fish to the mixture to your desired texture.

Number of Servings: 8

Recipe submitted by SparkPeople user NIAS_MUMMY.






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