Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.3
- Total Fat: 4.1 g
- Cholesterol: 237.4 mg
- Sodium: 178.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.3 g
- Protein: 25.1 g
View full nutritional breakdown of Dad's Healthy Kedgeree calories by ingredient
Dad's Healthy Kedgeree
Submitted by: NIAS_MUMMYIntroduction
My Dad's healthy kedgeree My Dad's healthy kedgereeNumber of Servings: 8
Ingredients
-
Tilapia, 4 x 3 ox fillets
green pepper, 1 cup sliced
zucchni, 2 cup sliced
shrimp, 1 lb
brown rice, 2.5 cups
onion, 1 medium
eggs, 4
Directions
Makes enough for 8 people;
Steam fish in oven grill. in aluminium foil pockets.
Cook rice in seperate pan until cooked.
Boil the 4 eggs and let to cool.
Lightly fry onion, pepper and zucchini using a few sprays of spray oil.
Then add other ingredients, mix well and add juice from fish to the mixture to your desired texture.
Number of Servings: 8
Recipe submitted by SparkPeople user NIAS_MUMMY.
Steam fish in oven grill. in aluminium foil pockets.
Cook rice in seperate pan until cooked.
Boil the 4 eggs and let to cool.
Lightly fry onion, pepper and zucchini using a few sprays of spray oil.
Then add other ingredients, mix well and add juice from fish to the mixture to your desired texture.
Number of Servings: 8
Recipe submitted by SparkPeople user NIAS_MUMMY.
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