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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Vegetarian Sloppy Joes calories by ingredient
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Vegetarian Sloppy Joes

Submitted by: MARYKOVALSKI

Introduction

Try this with homemade whole wheat rolls... Try this with homemade whole wheat rolls...
Number of Servings: 16

Ingredients

    3 12 oz. Pkg's SMART GROUND Veggie Protein Crumbles
    1 3/4 cup Button mushrooms, chopped
    1 1/2 cup Green Bell Peppers, petite diced
    3/4 cup Carrots, petite diced
    1 cup Vidalia Onion, petite diced
    28 oz Canned Crushed Tomatoes (do not drain)
    8 oz. tomato sauce
    4 oz. water
    1/2 cup barbecue sauce

Directions

Prepare your vegetables, cleaning and chopping where needed.

Using a very large skillet, or dutch oven heat your oil over med high for a few minutes. Add all vegetables and stir frequently until lightly sauteed, approximately 10 minutes.

While saute is cooking on stove top prepare the veggie protein by breaking it into crumbles. ( I suppose you you can substitute a dehydrated veggie protein if you rehydrate it first).

Add remaining ingredients, stirring until heated thoroughly.
Serve hot on a burger bun, garnish with chopped green parsley.

Number of Servings: 16

Recipe submitted by SparkPeople user MARYKOVALSKI.






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