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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 1.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,101.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.7 g

View full nutritional breakdown of Orange Chicken Stir-Fry calories by ingredient
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Orange Chicken Stir-Fry

Submitted by: JENNAVY82

Introduction

LIght and easy 30 minute meal with generous portions and a fantastic flavor. LIght and easy 30 minute meal with generous portions and a fantastic flavor.
Number of Servings: 2

Ingredients

    8oz Chicken breast, skinless, boneless
    1 5"carrot, julienned
    .5 c. green peppers, julienned
    .25 c. red onions, julienned
    .5 zucchini, peeled and julienned
    1-2 green onions, sliced
    .25 c. mushrooms, canned and thinly sliced
    2 cloves garlic, thinly sliced
    1/2 c. orange juice
    .25 tsp ginger
    .5 tsp cornstarch
    2 tbsp soy sauce

Directions

This makes 2 servings.

Julian all vegetables and place in bowl. Set aside.
Mix Soy sauce, orange juice, ginger and soy sauce. Set aside.
Cut chicken into cubed.
Cook chicken in large skillet over med-high heat until browned (you may add olive oil to pan. Not included in nutritional value)
Add vegetables, reduce to medium heat and cook until tender stirring frequently.
Add liquid sauce, bring to a boil and stir until sauce thickens.

Serve over rice. (Rice not included in nutritional value)

* This is great for any vegis that you have in your frig *

Number of Servings: 2

Recipe submitted by SparkPeople user JENNAVY82.






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