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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 17.3 g
  • Cholesterol: 48.1 mg
  • Sodium: 552.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.7 g

View full nutritional breakdown of Chicken Squares calories by ingredient
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Chicken Squares

Submitted by: CHGOMOMMA

Introduction

Lower fat version of the famous Pillsbury recipe. Can be easily halved to serve 4. Lower fat version of the famous Pillsbury recipe. Can be easily halved to serve 4.
Number of Servings: 8

Ingredients

    Refrigerated crescent rolls, 16 servings/2 containers
    Chicken breast tenderloin, 18.5 oz, cooked & shredded
    Onions, raw, 200 grams/2 small or 1 large
    Neufchatel Cheese, 6 oz
    Milk, nonfat, 4 Tbsp
    1 Tbsp It's-a-Dilly seasoning
    Salt & pepper to taste

Directions

1. Heat oven to 350 degrees F. In medium bowl, combine cream cheese, milk & seasoning, beat until smooth. Add chicken and onion; mix well.
2. Separate dough into 8 rectangles. Firmly press perforations to seal. Spoon 120 grams of chicken mixture onto center of each rectangle. Pull 4 corners of dough to center of chicken mixture; twist firmly. Pinch edges to seal. Place on ungreased cookie sheet.
3. Bake at 350 degrees for 15-20 minutes or until golden brown.


Number of Servings: 8

Recipe submitted by SparkPeople user CHGOMOMMA.






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