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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 7.1 g
  • Cholesterol: 89.1 mg
  • Sodium: 416.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Vegetarian Tofu Fried Rice calories by ingredient
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Vegetarian Tofu Fried Rice

Submitted by: STINA6584


Number of Servings: 5

Ingredients

    1 oz Red onion
    1 oz Pea Shoots
    1/2 c. frozen corn
    2 c. brown rice, cooked
    1/2 T. butter
    1/1 T. olive oil
    1/4 c. Low-Sodium Soy Sauce

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Directions

Cut tofu into bite-sized pieces and chop vegetables as well (I like everything chopped into bite-size pieces except the pea pods.)

Melt 1/4 T. butter in work, add tofu and stir fry about 5 minutes

Melt 1/4 T. butter and add eggs, scramble with tofu

Add broccoli, pea pods, and carrots, drizzle on olive oil and stir fry 3 - 5 minutes

Add rice, red onion, and pea shoots and combine.

Pour on soy sauce 1 T at a time, stirring between each addition, to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user STINA6584.





TAGS:  Vegetarian Meals |

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