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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 505.3
  • Total Fat: 32.3 g
  • Cholesterol: 34.6 mg
  • Sodium: 98.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 31.0 g

View full nutritional breakdown of Salmon with Beetroot and Cauliflower calories by ingredient
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Salmon with Beetroot and Cauliflower

Submitted by: CHEEKYCHOOK
Salmon with Beetroot and Cauliflower

Number of Servings: 4

Ingredients

    4 Beetroot, tops removed
    4 Shallots, finely chopped
    clove Garlic, finely chopped
    3 tbsp Balsamic vinegar
    2 tbsp Olive oil
    10g mixed snipped Chives, and chopped parsley
    1 large Cauliflower, separated into florets
    100ml double cream, whipped
    2 tbsp creamed horseradish (optional)

    For the salmon

    4 Salmon pieces/fillets
    1 tbsp half fat butter
    lemon juice, from 1 lemon

Directions

1. To make the cream: cook the beetroot whole, trim the stems, leaving a little on the beetroot (to prevent 'bleeding'), put into a glass bowl, cover with boiling water and then cover bowl with cling film. Microwave on full power for about 15 mins until cooked. Drain water, cool beetroot enough to handle, trim the top and bottom of each beetroot and then rub the skins off (I wear gloves to do this part!).

2. Mix the shallots and garlic with the balsamic vinegar, oil and herbs and pour over the beetroot. Season with salt and pepper.

3. Meanwhile, cook the cauliflower florets in boiling water until just cooked. Drain and plunge into iced water. Drain and set aside.

4. Combine the lemon juice and horseradish cream with the whipped cream and season with salt and pepper. Fold in the cauliflower.

5. Wrap the salmon in foil with a tsp butter and a squeeze of lemon juice on each piece and some salt and pepper. Cook in oven for approx 15 - 20 mins until cooked through, stand for 2-3 minutes. Drain on kitchen paper.

7. To serve: place a portion of cauliflower cream in the centre of the plate and spoon the marinated beetroot round the edge with some dressing. Place the salmon on top and sprinkle with a little more lemon juice.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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