SparkPeople Advertisers Keep the Site Free

4.4 of 5 (29)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Green Smoothie: Spinach, Banana, & Strawberry calories by ingredient
Report Inappropriate Recipe

Green Smoothie: Spinach, Banana, & Strawberry

Submitted by: LOSERIRENE
Green Smoothie: Spinach, Banana, & Strawberry

Introduction

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all. This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.
Number of Servings: 1

Ingredients

    1 cup of filtered water
    3 ounces (about 2 cups) of baby spinach
    1 large banana, sliced
    4 large strawberries, sliced

Directions

Combine all ingredients in a blender and mix until smooth.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    This is fantastic. I use frozen bananas and strawberries and add ground flaxseed and some protein powder. SOOO good! - 4/19/10

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    First time I added spinach to my smoothie, loved it. Found it a bit "watery" though and I got hungry after an hour, so next time I'll try with fresh orange juice or soy milk to keep me filled up for longer. - 3/24/11

    Was this review helpful?   yes  No

  • Incredible!
    2 of 4 people found this review helpful
    This was great. couldn't taste the spinach. - 4/4/12

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    OMG, I can't believe it's this easy to eat spinach! I love strawberries & bananas but I would never eat 2-3 cups of spinach without sauteing in a ton of oil or drowning with dressing. I can't believe I didn't know you can jam pack a smoothie with it & not taste it at all! Awesome! Thank you!!! - 1/25/11

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I added a few ice cubes. Wonderful!!! :) - 5/1/10

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    Very good and healthy. I added a packet of sweetener. Yummy! - 4/23/10

    Was this review helpful?   yes  No
  • could not taste the spinach, but it was not very filling - i will make it again and add flaxseed or chia seeds - 4/3/14

    Was this review helpful?   yes  No
  • i added pineapple and blueberries too - 8/28/13

    Was this review helpful?   yes  No
  • Very good! This from someone who reused to believe that the spinach cannot be tasted. I did not taste the spinach, just the fruit. I can't believe I like this! I will be drinking this on a regular basis! - 8/16/13

    Was this review helpful?   yes  No
  • I add a bit of ground ginger and pineapple too... - 9/25/12

    Was this review helpful?   yes  No
  • I added protein powder, 1.2 cup of blueberries, 1 TB ground flax seed, and Stevia to sweeten, it was very good and I will do this again. - 8/25/12

    Was this review helpful?   yes  No
  • This is delicious! I have a new favorite smoothie - thanks :) - 8/13/12

    Was this review helpful?   yes  No
  • I was really surprised that it tasted so good! I will definitely make this a lot in the future! - 5/23/12

    Was this review helpful?   yes  No
  • I was reluctant, but went for it because of the great responses. And I was not disappointed. It was so good that I had it twice today and will be making it again...and again! - 1/9/12

    Was this review helpful?   yes  No
  • I was cautious about trying this one. I used the filtered water, spinach and a frozen banana (had no berries on hand, so skipped that ingredient) and added Dr. Aaron Tabor's Unsweetened Vanilla in Vogue protein shake--pleasantly surprised--delicious way to start the day.(for shake add 20g protein) - 11/29/11

    Was this review helpful?   yes  No
  • Will add protein powder next time...good, but not filling...my first green smoothie, and it won't be my last! - 11/6/11

    Was this review helpful?   yes  No
  • I added a handful of raspberries, a tablespoon of flaxseed and a scoop of protein powder.... soooo good! You can't even taste the spinach! - 7/19/11

    Was this review helpful?   yes  No
  • I love green smoothies!! & now my husband and step daughter do too!! I can't believe by husband agreed to try a smoothie with spinach, now he asks for them every morning. - 6/28/11

    Was this review helpful?   yes  No
  • I added 1 packet of sweet and low to mine to sweeten it up just a tad. Used raspberries instead of strawberries. Different - my first one and still deciding if I like or not... - 5/13/11

    Was this review helpful?   yes  No
  • I had never made a green smoothie before, so I have nothing to compare this too. I think it tastes quite nice. It's not actually all that green like the picture...it's more brownish. Tastes good though! - 4/8/11

    Was this review helpful?   yes  No
  • My first green smoothie ever... I added 1/4 cup of frozen blueberries, which makes it 180 calories. - 8/12/10

    Was this review helpful?   yes  No
  • I used kale the first time I made this it's what I had on hand, very good I added 2 tablespoons of nonfat powdered milk but other wise used what was listed - GOOD - Thanks ! - 7/26/10

    Was this review helpful?   yes  No
  • Added a kiwi....fantastic!!! - 7/8/10

    Was this review helpful?   yes  No
  • This was delicious. I used a frozen banana and added a couple of pieces of frozen pineapple, as well as the strawberries. No spinach taste! - 5/2/10

    Was this review helpful?   yes  No