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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 14.9
  • Total Fat: 0.7 g
  • Cholesterol: 3.9 mg
  • Sodium: 92.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Low Carb Smoked Salmon Spread calories by ingredient
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Low Carb Smoked Salmon Spread

Submitted by: LADYPUERCOLOCO

Introduction

A spread I threw together last night for celery or dip or whatever you want it for. A spread I threw together last night for celery or dip or whatever you want it for.
Number of Servings: 16

Ingredients

    1 oz Smoked Salmon
    4 wedges Laughing Cow Light Garlic and Herb
    1/2 cup fresh sliced mushrooms
    1 cup frozen spinach

Directions

Put all ingredients in food processor and chop to desired consistency.

Makes approximately 2 cups; nutritional information based on 2 tbsp serving.

Number of Servings: 16

Recipe submitted by SparkPeople user LADYPUERCOLOCO.






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Member Ratings For This Recipe

  • No smoked salmon @ store so got 2.6 oz pkt pink salmon. Since had 2.6 oz salmon, used 8 cheese wedges, 1 c mushrooms, & ~1.2 c spinach. Used blender since no food processor. Think smoked flavor would help- or something to give it kick. Maybe liquid smoke or worcestershire? Great start, tho! Thanks! - 10/24/10

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  • I love all of these ingredients individually can't wait to make tonight. - 1/7/10

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