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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Aloo Gobi calories by ingredient
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Aloo Gobi

Submitted by: KATZASTAR


Number of Servings: 4

Ingredients

    1/2 teaspoon fenugreek seeds
    1 teaspoon fennel seeds
    1 teaspoon cumin seeds
    1 tablespoon olive oil
    1-2 dry hot red chilies
    1 head cauliflower, cut into flowerets
    3/4 pound yellow potatoes, peeled and cut into 1/2-inch chunks
    3/4 teaspoon turmeric
    1-2 teaspoons salt
    1/4 teaspoon black pepper
    1/2 cup water
    1 teaspoon garam masala

Directions

Toast the fenugreek, fennel and cumin; grind with a mortar and pestle.
Heat the oil in a large skillet (with a lid) over medium heat, add the ground spices and hot chilies, and cook 30 seconds.
Add the cauliflower, potatoe, turmeric, salt and pepper; and saute 10 minutes, stirring from time to time.
Add 1/2 cup water, cover, reduce heat to low, and cook until vegetables are tender to your liking, up to 1 hour, adding water if needed.
Before serving, stir in garam masala. If desired, sprinkle with chopped coriander.

Number of Servings: 4

Recipe submitted by SparkPeople user KATZASTAR.






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