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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 2.4 g
  • Cholesterol: 58.6 mg
  • Sodium: 180.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Broiled Tilipia Parmesan calories by ingredient
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Broiled Tilipia Parmesan

Submitted by: ALICEFROMDALLAS


Number of Servings: 4

Ingredients

    1/4 cup of shredded Parmesan Cheese
    2 tablesppons of I Can't Believe It's Not Butter Spray
    1.5 tablespoons of Kraft Whip Free Mayonaise
    1 tablesppon of lemon juice
    1/8 teaspoon of dried basil
    1/8 teaspoon of ground black pepper
    1/8 teaspoon of onion powder
    1/8 teaspoon of celery salt
    1/8 teaspoon of lemon pepper
    1 pound of tilapia fillets

Directions

Preheat the oven's broiler. Line a cookie sheet with Reynolds Non-Stick foil.

In a small bowl, mix together the Parmesan Cheese, I Can't Believe It's Not Butter, mayonaise and lemon juice. Season with dried basil, pepper, onion powder, celery salt and lemon pepper. Mix well and set aside.

Arrange fillets in a single layer on cookie sheet. Broil a few inches from heat for 3 minutes. Flip ove fillets and broil for 3 more minutes. Remove fillets form oven and cover them with mixture on the top side. Broil for 3-4 minutes until the topping is browned. Be careful not to overcook the fish.


Number of Servings: 4

Recipe submitted by SparkPeople user ALICEFROMDALLAS.





TAGS:  Fish | Dinner | Fish Dinner |

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