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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Lentil-Butternut Curry calories by ingredient
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Lentil-Butternut Curry

Submitted by: KATZASTAR


Number of Servings: 4

Ingredients

    1 cup brown lentils
    2-1/2 cups water
    1 cup butternut squash, cubed
    1 cup diced onion
    2 cloves garlic, minced
    1/4 can coconut milk
    2 tablespoons curry powder
    1/2 teaspoon red pepper flakes
    1 serrano or jalapeno chili pepper, minced
    1 tablespoon chopped fresh cilantro

Directions

Put the lentils, water, butternut, onion, garlic and coconut milk in a saucepan, bring to a boil, cover, reduce heat to low and simmer until tender.
Add remaining ingredients except cilantro and simmer another 5 minutes.
Sprinkle with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user KATZASTAR.






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