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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.6 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Asian 3 Bean Salad calories by ingredient
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Asian 3 Bean Salad

Submitted by: CSR2388

Introduction

This is from the American cancer society, or maybe it was the heart association -- one of those, anyway! This is from the American cancer society, or maybe it was the heart association -- one of those, anyway!
Number of Servings: 6

Ingredients

    1lb green beans, washed, trimmed and cut into 1 inch pieces
    10 bag frozen shelled edamame (green soy beans)
    15 oz can black beans
    3 Tlb Canola Oil
    3 Tlb rice wine vinegar
    1/4 c 100% fruit peach preserves
    2 green onions, sliced
    1 tsp sugar
    1 tsp freshly grated ginger, optional
    salt to taste

Directions

Place green beans and frozen edamame in a steamer basket and steam for 4 minutes. (I don't have a steamer, so I put them in a collander over boiling water, and I cooked them much longer than 4 minutes).
Turn beans into bowl and refrigerate to cool for 15 minutes or longer.
In a small bowl, whisk together oil, sugar, vinegar, preserves and ginger (if using).
Add scallions and black beans to other beans, drizzle dressing over, toss lightly and salt if desired.
6 servings, approx 1 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user CSR2388.






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