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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Mug Scrambles calories by ingredient
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Mug Scrambles

Submitted by: QUEST4ANEWME


Number of Servings: 1

Ingredients

    1/2 c egg beaters
    1 laughing cow light cheese wedge*
    cooking spray

    *Try flavored light wedge for additional flavor

Directions

Spray coffee mug with cooking spray. Pour in egg beaters. Tear laughing cow cheese wedge into pieces and drop in egg mixture. Microwave for 1 minute. Remove, stir and cook 1 more minute.

Optional: Serve on whole wheat toast or toasted english muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user QUEST4ANEWME.






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