Grilled Chicken Satay with Peanut Sauce and Cucumber Relish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.4
  • Total Fat: 10.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 77.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.0 g

View full nutritional breakdown of Grilled Chicken Satay with Peanut Sauce and Cucumber Relish calories by ingredient
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Submitted by: 2PRINCESS7

Introduction

Make sure to have skewers and a grill before attempting this recipe. Make sure to have skewers and a grill before attempting this recipe.
Number of Servings: 4

Ingredients

    8 bamboo skewers
    1 pound boneless, skinless chicken breast halves, cut into 16 strips (each 2" long)
    1/2 tsp curry powder
    1 tbsp freshly squeezed lime juice
    1 tbsp canola oil
    1 cucumber, peeled and cut into chunks
    1/2 red bell pepper, finely chopped
    1/4 red onion, finely chopped
    2 tbsp rice vinegar
    3 tbsp chopped unsalted peanuts
    1 tbsp sugar
    1 tbsp chopped fresh cilantro
    1/2 cup Amazing Peanut Sauce (another recipe on spark people)

Directions

1. Combine the chicken, curry powder, lime juice, and oil in a bowl. Refrigerate for 2 hours. Combine the cucumber, pepper, onion, vinegar, peanuts, sugar, and cilantro in a bowl. Refrigerate until ready to use.
2. Prepare the grill for medium-hot direct-heat grilling.
3. Remove the chicken from the bowl and thread 2 pieces lengthwise onto each of the 8 skewers. Brush lightly with the remaining marinade mixture. Set the skewers on a grill rack tht has been coated with oil *see note. Grill for 3-4 minutes per side until cooked through. Meanwhile, warm the peanut sauce in a small saucepan over medium heat for 1-2 minutes or until hot. Serve over the skewers.

*Note*: To coat the grill with a thin layer of oil, which will help prevent sticking, crumble a ball of foil, drizzle with a teaspoon of vegetable oil, and rub onto the surface of the grill with a pair of tongs

Number of Servings: 4

Recipe submitted by SparkPeople user 2PRINCESS7.





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