Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.0
- Total Fat: 9.8 g
- Cholesterol: 42.4 mg
- Sodium: 504.9 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.9 g
- Protein: 16.6 g
View full nutritional breakdown of My Broccoli and Chicken Casserole calories by ingredient
My Broccoli and Chicken Casserole
Submitted by: ICAN-DOTHISIntroduction
I found this recipe on SparkRecipe.com but I don't like the consistancy of the fat free cheese AND I needed a lower sodium version. This is a modified version of the original. I found this recipe on SparkRecipe.com but I don't like the consistancy of the fat free cheese AND I needed a lower sodium version. This is a modified version of the original.Number of Servings: 8
Ingredients
-
1 can Healthy Request cream of chicken soup
1/2 cup light mayonnaise
1/2 cup skim milk
1 bag (16 oz.) Broccoli, cooked and chopped
12 ounces chicken breast, no skin, cooked and cubed
1 cup 2% shredded fiesta blend cheese
Directions
Preheat oven to 350 degrees F
Mix chicken soup, mayo, and skim milk together
Place chicken in 9x13 baking dish (sprayed w/cooking oil so this wont stick to dish)
Place Broccoli over chicken
Pour soup mixture over all.
Sprinkle Cheddar Cheese on top
Cover and bake 30 Minutes at 350F then remove cover and cook another 5 Minutes.
Serve with noodles or rice.
MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user ICAN-DOTHIS.
Mix chicken soup, mayo, and skim milk together
Place chicken in 9x13 baking dish (sprayed w/cooking oil so this wont stick to dish)
Place Broccoli over chicken
Pour soup mixture over all.
Sprinkle Cheddar Cheese on top
Cover and bake 30 Minutes at 350F then remove cover and cook another 5 Minutes.
Serve with noodles or rice.
MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user ICAN-DOTHIS.
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