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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 9.5 g
  • Cholesterol: 106.8 mg
  • Sodium: 197.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Light Mexican Quiche calories by ingredient
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Light Mexican Quiche

Submitted by: BENCHED


Number of Servings: 6

Ingredients

    Milk, 1%, 0.25 cup (remove)
    Pie crust, frozen, ready-to-bake, 1 crust, single 9" (remove)
    Sam's Choice Southwest Black Bean & White Corn Salsa, 2 tbsp (remove)
    Egg, fresh, 3 large (remove)
    Mushrooms, fresh, 4 medium (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user BENCHED.






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