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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Dr Oz Brownies calories by ingredient
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Dr Oz Brownies

Submitted by: KIRSTEN
Dr Oz Brownies

Introduction

These were featured on the Dr. Oz show and were created by Kim Bensen These were featured on the Dr. Oz show and were created by Kim Bensen
Number of Servings: 1

Ingredients

    1, 15 oz can black beans, drained and rinsed
    cup agave syrup
    cup self-rising flour
    cup egg whites
    cup unsweetened cocoa
    2 tsp vanilla
    1 tsp baking powder
    6 tbsp mini semisweet chocolate chips

    Frosting
    6 oz fat-free cream cheese
    cup agave syrup
    2 tbsp vanilla extract
    2 tbsp semisweet mini chocolate chips, melted.

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Directions

Brownies
Preheat oven to 350. Lightly spray a 8x8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips in and stir well. Spread into the 8x8 baking dish. Cook for 20 minutes, until toothpick comes out clean. Cool for about 1 hour in dish at room temperature.

Frosting
With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2 second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy. Don't forget to have seconds!
Makes 12 servings, 176 calories per serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIRSTEN.






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