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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Barley Vegetable soup with Beef Broth calories by ingredient
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Barley Vegetable soup with Beef Broth

Submitted by: WILDFLOWERR_

Introduction

I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc. I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc.
Number of Servings: 6

Ingredients


    * Barley, pearled, raw, 1 cup
    * *College Inn Organic Beef Broth (99% fat free)(1cup), 4 serving
    * Green Beans (snap), 2 cups, par cooked
    * *Mixed Frozen Vegetables - Publix Brand, 170 gram(s) half a bag
    * *Publix Frozen Vegetable Gumbo, 170 gram(s) half a bag
    * Sweet potato, 1 cup, cubes par cooked
    * Water, tap, 5 cup (8 fl oz)
    *Onions, raw, .25 cup, chopped
    *Shallots, 2 tbsp chopped

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Directions

Boil water, add broth, onion and shallot and barley. Cook for 10 min. Add vegetables and simmer for 30 min. longer. serve.
salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERR_.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wow! Delicious Thanks! - 1/8/10

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  • Used this basic recipe for Daniel fast so I used home canned tomatoes instead of beef broth. Wonderfully filling. - 2/14/11

    Reply from WILDFLOWERR_ (2/14/11)
    Glad you enjoyed it! Happy Valentine's Day to you!
    <3


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  • I added a teaspoonish of Emeril's Original Essence to perk up flavor. - 1/8/11

    Reply from WILDFLOWERR_ (1/8/11)
    Thanks for your comment and sharing your ideas!
    P.S.- did you forget to rate the recipe?
    Blessings,
    wildflowerr
    :)


    Was this review helpful?   yes  No