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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 8.6 g
  • Cholesterol: 81.9 mg
  • Sodium: 126.5 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Flounder My Way calories by ingredient
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Flounder My Way

Submitted by: PUGSLY1

Number of Servings: 4


    17 oz flounder
    2 tbsp olive oil
    Juice of half of one lime
    2 tbsp fresh cilantro, chopped


Add all ingredients in bowl and toss flounder. Allow to marinate for 30 minutes. Bake at 350* for 10-15 minutes. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user PUGSLY1.

TAGS:  Fish |

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