Oven fried veggiesSubmitted by: VIOLET_GREWE
2 cups of veggies of choice (carrots, cauliflower, broccoli, onions)
1/4 c flour
seasonings of choice
1 egg, beaten
2 tsp water
Dip vegies in egg mixture then into flour.
Sprinkle with seasonings (I use garlic powder and pepper) and parm sheese.
spray with PAM.
Bake 20 min in 425 degree oven till browned. Mix once halfway through.
Number of Servings: 4
Recipe submitted by SparkPeople user VIOLET_GREWE.