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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 7.6 g
  • Cholesterol: 38.9 mg
  • Sodium: 804.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Left over chicken shepherds pie calories by ingredient
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Left over chicken shepherds pie

Submitted by: FIBRE35

Introduction

Great comfort food and a great way to use up left over roast chicken and mashed potatoes Great comfort food and a great way to use up left over roast chicken and mashed potatoes
Number of Servings: 6

Ingredients

    2 cups of mashed potatoes either freshly made or from leftovers( to hot potatoes I add milk and 1 tbsp butter).
    2 tbsp olive oil
    1 large onion, chopped
    3 cloves garlic minced
    2 tbsp flour
    3 cups chicken broth
    1 tsp salt
    1/2 tsp pepper
    2 cups carrots, chopped
    1 cup celery, chopped
    2 cups cooked chicken breast
    1 1/2 cups frozen peas





Directions

Preheat oven to 350 F. In a heavy pot heat oil and saute onions and garlic until onions are translucent. Add flour and stir until bubbly. Add chicken broth gradually and cook until boiling and thickened. Add carrots and celery. Simmer until just tender crisp. Taste broth and if needed add salt and pepper. Add peas and chicken. Stir to mix. Top with mashed potatoes and bake in oven for 30-45 minutes or until bubbly.

Number of Servings: 6

Recipe submitted by SparkPeople user FIBRE35.






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