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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.8 g

View full nutritional breakdown of orzo and mushroom , leeks, and peas calories by ingredient
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orzo and mushroom , leeks, and peas

Submitted by: ANGIERUNNER

Introduction

from the kind diet from the kind diet
Number of Servings: 3

Ingredients

    4 oz orzo
    1 c mushroom
    1 can peas
    2 TBS chopped onion
    1 leek ( about 1 cup chopped
    3 cloves garlic chopped
    1/4 c wine dry wine
    2 TBS olive oil

Directions

cook the ozro as directed on package
saute mushroom with 1 TBS for 2 min
add the leeks and add the other 1 TBS of oil
Then after the are cooked a bit add the chopped onion and garlic and cook for 2 min. If veggies are ever sticking to pan add 1 tsp of water to pan to help. Then add canned peas and orzo and the wine and let wine boil down in dish

Number of Servings: 3

Recipe submitted by SparkPeople user ANGIERUNNER.






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